Rejuvenate Update #2

Rejuvenate is my focus word for 2016.  I try to spend time weekly building or maintaing a habit around my word and then reflecting on my progress.  Since my update in February, I created my beautiful question to go along with my word of the year: What opportunities am I creating for rejuvenation? Then I had the best opportunity for rejuvenation possible – an 8 day vacation in Hawaii!

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View of Waikiki from the top of Diamond Head

Other opportunities I created to help rejuvenate over the last two months include:

  • Restorative yoga & breathing exercises
  • Essential oils used daily at home and in my office
  • Instagram- I choose to fill my feed with happy pictures that keep me smiling!
  • New coloring books for continued mindfulness
  • Learning about Auyredic properties and how to continue to use food and lifestyle to rejuvenate
  • Enjoying every sunset possible

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Yoga on the beach in Hawaii

 

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I love a sunset over water! 

 

What is your word of 2016?  How is it helping you?

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About Amy's Reflections

Director of Educational Services in Southern CA, taking time to reflect on leadership and learning
This entry was posted in Reflection and tagged , , , , , , . Bookmark the permalink.

One Response to Rejuvenate Update #2

  1. Pingback: Key Words | Reflections on Leadership and Learning

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