Rejuvenate Update #3

Rejuvenate is my word of 2016. While I haven’t blogged much about it, it’s still been a focus in my life. Every time I solve one medical mystery in my life, another one appears. With each new discovery, I remind myself to slow down, breathe, and sometime meditate.

Because of a recent foot injury, I had to give up my daily treadmill walk. I decided to finally return to yoga after a long absence and it has helped rejuvenate my soles and soul.

A recent weekend away with a friend also rejuvenated my spirit.

Sometimes it’s the little things that matter- enjoying homemade cupcakes, playing with little kids in the bright sunshine, or reading a great book simply for fun.

Rejuvenation is an on-going effort in my life, connected to seeking balance, mentally and physically and emotionally.

I’m still focused on my word.  What’s your word this year? How has it helped you?

Rejuvenate 2016

 

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About Amy's Reflections

Director of Educational Services in Southern CA, taking time to reflect on leadership and learning
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