Tag Archives: health

A Year of Rejuvenation

This is the second year I have chosen a focus word. 2015 was all about mindfulness.  2016 was about rejuvenation.  In February  I vowed to ask myself: Will this rejuvenate me? Will this bring more or less energy into my life? … Continue reading

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Rejuvenate Update #2

Rejuvenate is my focus word for 2016.  I try to spend time weekly building or maintaing a habit around my word and then reflecting on my progress.  Since my update in February, I created my beautiful question to go along … Continue reading

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A Year of Mindfulness

One year ago I sat down with a friend, and the Unraveling the Year Ahead, by Susannah Conway. It was a journaling activity designed to help you reflect on 2014 and figure out your focus, and your one little word, … Continue reading

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Mindfulness Update #2

As February draws to a close, I am reflecting on where and how I have been mindful. February was not as easy as January in terms of my focus word of mindfulness. This month ushered in some health problems and … Continue reading

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Mindfulness Update #1

My word (focus word, one little word, etc.) of 2015 is mindfulness, as I discussed here. Throughout this year I hope to reflect on my word, and my work to be more mindful in my professional and personal life. In … Continue reading

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[Abecedary of Reflection] Habit

H: Habit  Talking about building a habit for reflection is not new to me or this blog. I wrote about it here and here. I continue to follow the steps I outlined in the first link, using the book and … Continue reading

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